Simple Banana Peanut Butter Smoothie
A quick and easy recipe for a creamy smoothie featuring banana and peanut butter, suitable for breakfast or a snack.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large frozen banana, sliced
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons peanut butter
- 1 tablespoon rolled oats
- 1 scoop vanilla or unflavored protein powder (optional)
- 1 teaspoon chia seeds (optional)
Instructions
- Place the frozen banana slices, almond milk, peanut butter, rolled oats, and any optional ingredients into a blender.
- Secure the lid on the blender.
- Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Pour the smoothie into a glass.
- Serve immediately.
Notes
- For a thicker smoothie, use less milk or add 3-4 ice cubes before blending.
- If you prefer a sweeter taste, add 1 teaspoon of maple syrup or honey.
- You can substitute regular peanut butter with powdered peanut butter for a lower fat option.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 18
- Sodium: 150
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 18
- Cholesterol: 0
Find it online: https://flavorvista.com/banana-peanut-butter-smoothie-recipe/