Cauliflower Crust Pizza That Actually Satisfies: 1 Amazing Recipe
Enjoy a delicious cauliflower crust pizza that’s low-carb and satisfying. This recipe proves healthy eating can be incredibly flavorful.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 1 pizza
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low-Carb
Ingredients
Scale
- 1 medium head cauliflower, riced
- 1 egg
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Pizza sauce
- Toppings of your choice
Instructions
- Preheat your oven to 400°F (200°C).
- Rice the cauliflower using a food processor or grater.
- Steam or microwave the riced cauliflower until tender. Drain excess water thoroughly.
- In a bowl, combine the riced cauliflower, egg, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix well.
- Press the mixture evenly onto a baking sheet lined with parchment paper to form a pizza crust.
- Bake for 15-20 minutes, or until golden brown and firm.
- Remove from oven, spread with pizza sauce, and add your favorite toppings.
- Return to the oven and bake for another 5-10 minutes, or until cheese is melted and bubbly.
Notes
- Ensure you squeeze out as much water as possible from the cauliflower for a crispier crust.
- Let the crust cool slightly before adding toppings to prevent sogginess.
- Feel free to experiment with different cheeses and herbs.
Nutrition
- Serving Size: 1/4 pizza
- Calories: approx. 300
- Sugar: approx. 5g
- Sodium: approx. 600mg
- Fat: approx. 18g
- Saturated Fat: approx. 9g
- Unsaturated Fat: approx. 9g
- Trans Fat: 0g
- Carbohydrates: approx. 15g
- Fiber: approx. 5g
- Protein: approx. 20g
- Cholesterol: approx. 70mg