Cheesy Cauliflower Tots Swap: 1 AMAZING Kid-Approved Recipe
Enjoy these cheesy cauliflower tots, a delicious and low-carb alternative to traditional tater tots that even picky eaters will love. They’re simple to make and a healthier way to enjoy a favorite snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: About 20-25 tots
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 cups cauliflower florets, riced
- 1/2 cup shredded cheddar cheese
- 1/4 cup almond flour
- 1 large egg, beaten
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- If you don’t have pre-riced cauliflower, pulse cauliflower florets in a food processor until they resemble rice.
- In a medium bowl, combine the riced cauliflower, shredded cheddar cheese, almond flour, beaten egg, and garlic powder.
- Season with salt and pepper. Mix everything until well combined.
- Shape the mixture into small tot shapes.
- Place the tots on the prepared baking sheet.
- Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- Serve warm.
Notes
- For extra crispiness, you can bake them a few minutes longer.
- Serve with your favorite dipping sauces like ketchup or ranch.
- Feel free to add other seasonings like onion powder or paprika.
Nutrition
- Serving Size: 5-6 tots
- Calories: Approximately 60-70 calories per serving
- Sugar: Low
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Low
- Fiber: Good source
- Protein: Moderate
- Cholesterol: Low
Find it online: https://flavorvista.com/cheesy-cauliflower-tots-swap-recipe/