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Amazing Chicken Tzatziki Rice Bowls: A 3-Day Meal Prep Wonder

Chicken Tzatziki Rice Bowls
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Chicken Tzatziki Rice Bowls offer a balanced and flavorful Mediterranean-inspired meal. Enjoy grilled seasoned chicken, fresh vegetables, and cool tzatziki served over rice.

Ingredients

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  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cup uncooked white or brown rice
  • 2 cups water or chicken broth
  • 1/2 English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 1 cup plain Greek yogurt
  • 1/2 English cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp chopped fresh dill
  • Salt and pepper to taste

Instructions

  1. Season chicken with olive oil, oregano, garlic powder, salt, and pepper. Grill or pan-fry until cooked through and lightly charred. Slice into strips or dice.
  2. Cook rice according to package directions using water or chicken broth.
  3. Prepare tzatziki: In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and fresh dill. Season with salt and pepper to taste.
  4. Assemble bowls: Divide cooked rice among serving bowls. Top with sliced chicken, diced cucumber, halved cherry tomatoes, and sliced red onion.
  5. Spoon a generous amount of tzatziki over each bowl. Garnish with fresh parsley.

Notes

  • For meal prep, store chicken, rice, and vegetables separately from the tzatziki. Assemble just before serving.
  • Add Kalamata olives or feta cheese for extra Mediterranean flavor.
  • Adjust seasoning to your preference.
  • Leftovers keep well in the refrigerator for up to 3 days.

Nutrition

Find it online: https://flavorvista.com/chicken-tzatziki-rice-bowls/