Amazing 1st Cinnamon Roll Protein Shake Taste
Enjoy a delicious, protein-packed shake that tastes just like your favorite warm cinnamon roll. This recipe makes a comforting breakfast or post-workout treat.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt (or dairy-free substitute)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup (adjust to taste)
- 1/4 teaspoon xanthan gum (optional, for thickness)
- 4-5 ice cubes
Instructions
- Place the protein powder, almond milk, Greek yogurt, cinnamon, vanilla extract, and maple syrup into your blender.
- Add the ice cubes to the blender.
- Secure the lid and blend on high until completely smooth and creamy.
- If the shake is too thick, add a splash more milk and blend again.
- Pour immediately into a glass.
- For an extra touch, sprinkle a tiny bit of extra cinnamon on top before serving.
Notes
- You can use a white chocolate or cinnamon flavored protein powder for an even richer taste.
- For a lower sugar option, use a sugar-free syrup instead of maple syrup.
- If you want a thicker, ice-cream-like texture, use frozen Greek yogurt cubes instead of ice.
Nutrition
- Serving Size: 1 shake
- Calories: Approx. 250
- Sugar: Approx. 10g
- Sodium: Approx. 150mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 25g
- Fiber: Approx. 2g
- Protein: Approx. 30g
- Cholesterol: Approx. 15mg
Find it online: https://flavorvista.com/cinnamon-roll-protein-shake-recipe/