Boost Immunity With 1 Delicious Smoothie
Boost your immunity this winter with this vibrant Citrus Ginger Immune-Boosting Smoothie. Packed with vitamin C from oranges and anti-inflammatory properties from ginger and turmeric, this recipe is a delicious way to stay healthy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings
- Category: Smoothie
- Method: Blended
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh orange juice
- 1 inch fresh ginger, peeled
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
Notes
- For a creamier texture, you can add half a banana.
- Adjust ginger and turmeric to your preference.
- If you don’t have fresh ginger, you can use 1/4 teaspoon ground ginger.
Nutrition
- Serving Size: 1 glass
- Calories: Approx. 150-200 (depending on sweetener)
- Sugar: Approx. 30-40g
- Sodium: Approx. 5-10mg
- Fat: Approx. 0-1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: Approx. 35-45g
- Fiber: Approx. 2-3g
- Protein: Approx. 2-3g
- Cholesterol: 0mg
Find it online: https://flavorvista.com/citrus-ginger-immune-boosting-smoothie/