Amazing Crunchy Air Fryer Chickpea Snack
Create a delicious and healthy crunchy air fryer chickpea snack. This high-protein recipe is perfect for a satisfying and easy-to-make snack.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 cups
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- Pinch of cayenne pepper (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the rinsed and drained chickpeas very dry with a paper towel. This is key for crispiness.
- In a medium bowl, toss the dried chickpeas with olive oil, paprika, garlic powder, salt, and cayenne pepper (if using) until evenly coated.
- Spread the seasoned chickpeas in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the chickpeas are golden brown and crispy.
- Let them cool slightly before enjoying.
Notes
- Ensure chickpeas are thoroughly dried for maximum crunch.
- Adjust seasonings to your preference.
- Store cooled chickpeas in an airtight container at room temperature for up to 3 days for best crispiness.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://flavorvista.com/crunchy-air-fryer-chickpea-snack/