Amazing Garlic Butter Zucchini Noodles: 15-Minute Delight
Garlic Butter Zucchini Noodles turn fresh zucchini into tasty “zoodles,” offering a quick sauté that’s light, garlicky, and satisfies pasta cravings without the carbs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Sauté
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchini, spiralized or peeled into ribbons
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Prepare the zucchini: Use a spiralizer to create noodles from the zucchini. If you do not have a spiralizer, use a vegetable peeler to create wide ribbons.
- Melt butter: In a large skillet, melt the unsalted butter over medium heat.
- Sauté garlic: Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Do not let it brown.
- Add zucchini: Add the zucchini noodles or ribbons to the skillet. Toss gently to coat with the garlic butter.
- Cook briefly: Cook for 2-3 minutes, tossing occasionally, until the zucchini is tender-crisp. Do not overcook, or it will become watery.
- Season: Remove from heat. Stir in the fresh chopped parsley. Season with salt and black pepper to taste.
- Serve: Serve immediately as a side dish or a light meal.
Notes
- For firmer zoodles, pat them dry with a paper towel before cooking to remove excess moisture.
- You can add a squeeze of lemon juice at the end for extra brightness.
- Feel free to add grilled chicken or shrimp for a more complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://flavorvista.com/garlic-butter-zucchini-noodles-recipe/