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Amazing Greek Mason Jar Salad: A 3-Day Meal Prep Fix

Greek Mason Jar Salad
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Make this healthy, convenient Greek Mason Jar Salad. Layer fresh ingredients for a make-ahead lunch that stays crisp and flavorful.

Ingredients

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  • 1/4 cup Greek dressing
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 2 cups mixed greens

Instructions

  1. Pour the Greek dressing into the bottom of a 1-quart mason jar.
  2. Layer the chopped cucumber on top of the dressing.
  3. Add the halved cherry tomatoes.
  4. Next, add the Kalamata olives.
  5. Spoon in the crumbled feta cheese.
  6. Finish by gently packing the mixed greens on top.
  7. Seal the jar tightly with a lid.
  8. Store in the refrigerator for up to 3-4 days.
  9. Before eating, shake the jar well to distribute the dressing.
  10. Pour the salad into a bowl or eat directly from the jar.

Notes

  • Layering is key to prevent soggy greens. Always put the dressing at the bottom.
  • Use fresh, crisp vegetables for the best results.
  • Adjust ingredient quantities to your preference.
  • This salad is perfect for meal prepping.

Nutrition

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