Amazing 1 Green Tea Chia Pudding Boost
Make this simple and flavorful Green Tea Chia Pudding. It’s a fantastic way to start your day with a burst of healthy energy, brought to you by Elias and Hannah from Flavor Vista.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon matcha green tea powder
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or bowl, whisk together the milk and matcha powder until the matcha is fully dissolved and no clumps remain.
- Add the chia seeds, maple syrup, vanilla extract, and salt to the milk mixture.
- Stir well to combine all ingredients.
- Let the mixture sit for 5 minutes, then stir again vigorously to prevent the chia seeds from clumping at the bottom.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Serve cold. You can top it with fresh fruit or nuts if desired.
Notes
- For a smoother texture, you can blend the liquid ingredients before adding the chia seeds.
- Adjust the maple syrup to your preferred sweetness level.
- Use high-quality matcha for the best green tea flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: Estimate 250-350 (Varies by milk choice)
- Sugar: Varies
- Sodium: Low
- Fat: Varies
- Saturated Fat: Low to Moderate
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: Moderate
- Cholesterol: 0mg
Find it online: https://flavorvista.com/green-tea-chia-pudding-recipe/