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Amazing Healthy Enchilada Skillet: 1-Pan Weeknight Win

Healthy Enchilada Skillet
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This healthy enchilada skillet delivers the classic flavors of enchiladas in a quick, one-pan meal. It’s perfect for a busy weeknight.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound ground chicken or lean ground beef
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 cup enchilada sauce
  • 1/2 cup water or chicken broth
  • 1 cup riced cauliflower (fresh or frozen)
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 1/4 cup chopped fresh cilantro, for garnish
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add ground chicken or beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  2. Add chopped onion and bell pepper to the skillet. Cook for 5-7 minutes, until vegetables soften.
  3. Stir in black beans, diced tomatoes, enchilada sauce, and water or chicken broth. Bring the mixture to a simmer.
  4. Reduce heat to medium-low, then stir in riced cauliflower. Cover and cook for 5-7 minutes, or until cauliflower is tender.
  5. Sprinkle shredded cheese over the top of the skillet. Cover and cook for 2-3 minutes, or until cheese is melted and bubbly.
  6. Remove from heat. Garnish with fresh cilantro before serving.

Notes

  • For extra spice, add a diced jalapeño with the onion and bell pepper.
  • Serve with a dollop of Greek yogurt or a few slices of avocado.
  • This dish reheats well for meal prep.

Nutrition

Find it online: https://flavorvista.com/healthy-enchilada-skillet-recipe/