Amazing Italian Sub Salad in a Jar Meal Prep
Enjoy all the delicious flavors of an Italian sub without the bread. This Italian Sub Salad in a Jar is a low-carb, satisfying meal perfect for on-the-go lunches.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Salad
- Method: Layering
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
- 1/4 cup Italian vinaigrette
- 1/2 cup chopped romaine lettuce
- 1/4 cup chopped bell peppers (any color)
- 1/4 cup chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup cherry tomatoes, halved
- 1/4 cup sliced pepperoni
- 1/4 cup sliced salami
- 1/4 cup sliced provolone cheese
- 2 tablespoons chopped black olives
- 1 tablespoon chopped pepperoncini
Instructions
- Pour the Italian vinaigrette into the bottom of a mason jar.
- Add the chopped romaine lettuce.
- Layer the chopped bell peppers, red onion, and cucumber.
- Add the cherry tomatoes.
- Arrange the pepperoni, salami, and provolone cheese.
- Sprinkle the chopped black olives and pepperoncini on top.
- Seal the jar tightly and refrigerate until ready to serve.
- When ready to eat, shake the jar well and pour into a bowl.
Notes
- You can customize the ingredients based on your preferences.
- Add your favorite Italian deli meats and cheeses.
- For an extra kick, add some hot giardiniera.
- This salad is best enjoyed within 2-3 days.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 500-600 (will vary based on ingredients)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://flavorvista.com/italian-sub-salad-in-a-jar/