Amazing Kefir Blueberry Oatmeal in only 9 Minutes
Start your day with this warm and probiotic-rich Kefir Blueberry Oatmeal. It is a simple, comforting breakfast that brings flavor and goodness to your morning routine.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Total Time: 9 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or milk
- 1/4 cup plain kefir
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon maple syrup (optional)
- Pinch of salt
Instructions
- Combine the rolled oats, water or milk, and salt in a small saucepan.
- Bring the mixture to a boil over medium heat.
- Reduce the heat to low and simmer, stirring occasionally, until the oats are thick and creamy, about 5 to 7 minutes.
- Remove the saucepan from the heat.
- Stir in the plain kefir until well combined.
- Top the oatmeal with blueberries and maple syrup, if using.
- Serve immediately and enjoy your flavorful start to the day.
Notes
- You can substitute frozen blueberries; stir them in during the last minute of cooking.
- Adjust the liquid amount based on your preferred oatmeal consistency.
- For a sweeter oatmeal, add a little more maple syrup to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 300
- Sugar: Approx. 15g
- Sodium: Approx. 50mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 8g
- Protein: Approx. 10g
- Cholesterol: Approx. 5mg
Find it online: https://flavorvista.com/kefir-blueberry-oatmeal-recipe/