Keto Creamy Chocolate Peanut Butter Shake
Make a rich, creamy, and satisfying shake that fits your ketogenic diet using chocolate and peanut butter flavors.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup unsweetened almond milk
- 2 tablespoons natural unsweetened peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 scoop (about 30g) keto-friendly vanilla or chocolate protein powder
- 1/2 cup ice cubes
- 1 tablespoon MCT oil or heavy cream (for extra fat)
- 10-12 drops liquid stevia or monk fruit sweetener (to taste)
Instructions
- Place the almond milk, peanut butter, cocoa powder, protein powder, ice cubes, MCT oil or heavy cream, and sweetener into a high-speed blender.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Taste the shake and add more sweetener if desired, then blend for a few more seconds.
- Pour the shake into a glass immediately and serve.
Notes
- For a thicker shake, reduce the almond milk slightly or add 1/4 cup of frozen avocado chunks instead of some ice.
- If you do not have protein powder, substitute with 1/4 cup of full-fat cream cheese, softened, for creaminess and fat content.
- Use unsweetened cocoa powder to keep the carb count low.
Nutrition
- Serving Size: 1 shake
- Calories: 450
- Sugar: 3
- Sodium: 250
- Fat: 38
- Saturated Fat: 10
- Unsaturated Fat: 28
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 6
- Protein: 25
- Cholesterol: 15