Amazing 12-Minute Lemon Pepper Baked Tilapia Joy
Make this Lemon Pepper Baked Tilapia for a fast, light, and bright-tasting seafood dinner. You will love the flaky texture and simple preparation.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon lemon pepper seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, thinly sliced for garnish
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Line a baking sheet with parchment paper.
- Pat the tilapia fillets dry with a paper towel.
- Place the fillets on the prepared baking sheet.
- Drizzle the olive oil evenly over the fish.
- Sprinkle the lemon pepper seasoning, salt, and black pepper over the fillets. Rub gently to coat.
- Arrange the lemon slices on top of or alongside the fish.
- Bake for 12 to 15 minutes, or until the fish flakes easily with a fork.
- Serve immediately.
Notes
- Tilapia thickness affects the cooking time; adjust as needed.
- You can substitute any white fish for tilapia.
- Fresh lemon juice brightens the flavor if you have extra on hand.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://flavorvista.com/lemon-pepper-baked-tilapia-recipe/