Make-Ahead Mini Omelette Muffins That’ll Wow
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These make-ahead mini omelette muffins are perfect for quick, protein-packed breakfasts. They are easy to prepare and great for meal prepping.
- Author: Elias Rodger
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 mini omelette muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 6 large eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup chopped cooked vegetables (e.g., bell peppers, onions, spinach)
- 1/2 cup shredded cheese (e.g., cheddar, Monterey Jack)
- Optional: cooked chopped bacon or ham
- Preheat your oven to 350°F (175°C). Grease a 12-cup mini muffin tin or use silicone liners.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in your chosen chopped vegetables, cheese, and any optional cooked meats.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
- Bake for 15-20 minutes, or until the centers are set and the edges are lightly golden.
- Let the muffins cool in the tin for a few minutes before removing them to a wire rack to cool completely.
- Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
Notes
- You can customize the vegetables and cheese based on your preferences.
- Ensure vegetables are finely chopped and cooked if they have high water content (like mushrooms or spinach) to avoid watery muffins.
- These are best enjoyed warm but are also delicious at room temperature.
Nutrition
- Serving Size: 1 muffin
- Calories: Approximately 70-100 (will vary based on ingredients)
- Sugar: Less than 1g
- Sodium: Approximately 100-150mg (will vary based on ingredients)
- Fat: Approximately 4-6g
- Saturated Fat: Approximately 2-3g
- Unsaturated Fat: Approximately 2-3g
- Trans Fat: 0g
- Carbohydrates: Approximately 2-3g
- Fiber: Less than 1g
- Protein: Approximately 5-7g
- Cholesterol: Approximately 50-70mg