Mason Jar Taco Salad to Go: 4 Easy Steps
This recipe creates a delicious and portable layered taco salad in a mason jar, perfect for easy work lunches. You can customize it with your favorite taco toppings for a satisfying meal on the go.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 serving
- Category: Salad
- Method: Layering
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked and crumbled ground beef or turkey
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn, drained
- 1/4 cup diced red onion
- 1/4 cup salsa
- 1/4 cup shredded cheddar cheese
- 1/4 cup shredded lettuce
- 1/4 cup chopped tomatoes
- 1/4 cup guacamole or avocado slices
- 2 tablespoons sour cream or Greek yogurt
- Dressing of choice (e.g., vinaigrette, ranch)
Instructions
- Start by adding your dressing to the bottom of a mason jar.
- Next, layer the ingredients in the following order: ground meat, black beans, corn, red onion, salsa, cheese, lettuce, tomatoes, and guacamole.
- Top with a dollop of sour cream or Greek yogurt.
- Secure the lid tightly and refrigerate until ready to eat.
- When ready to serve, shake the jar well to combine the ingredients and enjoy.
Notes
- You can prepare the ingredients the night before to save time in the morning.
- Feel free to substitute your favorite taco salad components.
- Ensure the jar is sealed tightly to prevent leaks.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 500-600 (will vary based on ingredients)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://flavorvista.com/mason-jar-taco-salad-to-go/