Amazing No-Bake Energy Bites: 1 Easy Recipe, Pure Joy
Make quick and easy no-bake energy bites. These bites combine oats, peanut butter, and various mix-ins. They are perfect for lunchboxes or a pre-workout snack, providing a natural energy boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup ground flaxseed
- 1/3 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well combined.
- Roll mixture into 1-inch balls.
- Place balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to 1 week.
Notes
- You can customize these bites with your favorite additions like shredded coconut, chopped nuts, or dried fruit.
- For a boost of protein, add a scoop of your favorite protein powder.
- If the mixture is too dry, add a little more honey or peanut butter. If it’s too wet, add more oats or flaxseed.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://flavorvista.com/no-bake-energy-bites/