Perfect Overnight Oats with Persimmon and Ginger
Start your day with this warm, make-ahead breakfast. These Overnight Oats with sweet persimmon and zesty ginger offer a comforting and flavorful way to enjoy seasonal produce.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus chilling time
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook, Refrigerated
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 ripe persimmon, diced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon maple syrup (optional)
- Pinch of salt
Instructions
- Combine the rolled oats, milk, chia seeds, grated ginger, maple syrup (if using), and salt in a jar or container.
- Stir well to mix all ingredients thoroughly.
- Fold in the diced persimmon.
- Seal the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats. Add a splash more milk if the consistency is too thick for your liking.
- Serve cold. Enjoy your simple, flavorful breakfast!
Notes
- Use Fuyu persimmons as they are firmer and hold their shape well when raw.
- Adjust sweetness to your preference by adding more or less maple syrup.
- If you prefer a creamier texture, use full-fat milk or a high-protein non-dairy alternative.
Nutrition
- Serving Size: 1 jar
- Calories: Approx. 300
- Sugar: Approx. 18g
- Sodium: Approx. 90mg
- Fat: Approx. 6g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 5g
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 8g
- Protein: Approx. 10g
- Cholesterol: 0mg