Protein Packed Overnight Oats Jars: 6 Delicious Tips
Start your day with these protein-packed overnight oats jars. They are easy to make ahead and provide a filling breakfast to keep you energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including overnight refrigeration)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook, Make-ahead
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 teaspoon honey or maple syrup (optional)
- Toppings: fresh berries, nuts, seeds
Instructions
- In a jar or container, combine rolled oats, protein powder, and chia seeds.
- Add milk, Greek yogurt, and sweetener (if using).
- Stir well to combine all ingredients.
- Cover the jar and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy.
Notes
- You can customize your oats with different types of milk and protein powders.
- Add fruits directly into the jar before refrigerating for a more integrated flavor.
- Adjust sweetness to your preference.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-450 (will vary based on protein powder and milk choice)
- Sugar: Approximately 10-20g (will vary based on added sweetener and milk)
- Sodium: Approximately 150-250mg (will vary based on milk and yogurt)
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 8-11g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 8-10g
- Protein: Approximately 25-35g
- Cholesterol: Approximately 10-20mg
Find it online: https://flavorvista.com/protein-packed-overnight-oats-jars/