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Rainbow Buddha Bowl with Secret Sauce: 1 Flavor Bomb

Rainbow Buddha Bowl with Secret Sauce
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Create a vibrant and healthy Rainbow Buddha Bowl packed with colorful vegetables, protein, and grains, all brought together by a delicious secret sauce. This recipe is perfect for a nutritious and satisfying meal.

Ingredients

Scale
  • 1 cup quinoa, cooked
  • 1 cup chickpeas, rinsed and drained
  • 1 cup broccoli florets, steamed
  • 1 cup shredded carrots
  • 1 cup chopped bell peppers (various colors)
  • 1/2 cup edamame, shelled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • For the Secret Sauce:
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon maple syrup
  • 1 clove garlic, minced
  • 2-3 tablespoons water, to thin

Instructions

  1. Cook quinoa according to package directions.
  2. Prepare all vegetables by steaming, chopping, or slicing as indicated.
  3. In a small bowl, whisk together all ingredients for the Secret Sauce until smooth. Add water 1 tablespoon at a time until desired consistency is reached.
  4. Assemble the Buddha Bowl: Start with a base of cooked quinoa.
  5. Arrange the chickpeas, steamed broccoli, shredded carrots, chopped bell peppers, edamame, and sliced red onion over the quinoa.
  6. Drizzle generously with the Secret Sauce.
  7. Garnish with fresh cilantro.

Notes

  • Feel free to substitute any vegetables or grains based on your preference or what you have on hand.
  • For added protein, consider adding grilled chicken, tofu, or a fried egg.
  • The Secret Sauce can be made ahead of time and stored in the refrigerator for up to a week.

Nutrition

Find it online: https://flavorvista.com/rainbow-buddha-bowl-secret-sauce/