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Fabulous 10-Minute Resolutions Avocado Kale Salad

Resolutions Avocado Kale Salad
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Start your year right with this fresh and satisfying Avocado Kale Salad. It is a simple, healthy choice to support your resolutions.

Ingredients

Scale
  • 1 bunch kale, stems removed and chopped
  • 1 ripe avocado, diced
  • 1/4 cup toasted pecans or walnuts
  • 1/4 cup dried cranberries
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon maple syrup (optional)
  • Salt and black pepper to taste

Instructions

  1. Wash and thoroughly dry the kale. Place the chopped kale in a large bowl.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and maple syrup, if using. Season with salt and pepper.
  3. Pour the dressing over the kale. Massage the dressing into the kale with your hands for about 1 minute until the leaves soften slightly.
  4. Add the diced avocado, toasted nuts, and dried cranberries to the bowl.
  5. Gently toss everything together until well combined.
  6. Serve immediately and enjoy your healthy start!

Notes

  • Massaging the kale helps break down the tough fibers, making the salad more enjoyable to eat.
  • Taste the dressing before putting it on the kale; adjust lemon or maple syrup to your preference.
  • You can add grilled chicken or chickpeas for extra protein.

Nutrition

Find it online: https://flavorvista.com/resolutions-avocado-kale-salad/