1 Savory Oatmeal with Egg and Avocado
A hearty and satisfying savory oatmeal bowl topped with a perfectly cooked egg and creamy avocado. This recipe transforms your breakfast with wholesome ingredients for a delicious and energizing start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or broth
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1/4 avocado, sliced
- Optional toppings: red pepper flakes, chives, hot sauce
Instructions
- In a small saucepan, combine the rolled oats, water or broth, and salt.
- Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
- Season with black pepper.
- While the oatmeal is cooking, cook your egg to your preference (fried, poached, or scrambled).
- Pour the cooked oatmeal into a bowl.
- Top with the cooked egg and sliced avocado.
- Add any optional toppings you like.
Notes
- For a richer flavor, use vegetable or chicken broth instead of water.
- Adjust the amount of liquid to achieve your preferred oatmeal thickness.
- Experiment with different spices like garlic powder or onion powder for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350-450 (depending on toppings and egg preparation)
- Sugar: Approx. 2-4g
- Sodium: Approx. 300-500mg (depending on broth and added salt)
- Fat: Approx. 15-25g
- Saturated Fat: Approx. 4-7g
- Unsaturated Fat: Approx. 10-18g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 7-10g
- Protein: Approx. 15-20g
- Cholesterol: Approx. 180-200mg (from egg)
Find it online: https://flavorvista.com/savory-oatmeal-egg-avocado-recipe/