5-Minute The Smoothie That Actually Keeps You Full Trick
This smoothie is designed to keep you full and energized for hours. It packs a satisfying blend of protein and fiber for sustained energy, delivering a creamy texture you will enjoy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup frozen spinach
- 1/2 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/2 teaspoon vanilla extract
Instructions
- Place all ingredients into a high-speed blender.
- Start blending on low speed, gradually increasing to high.
- Blend until completely smooth and creamy. Add a splash more almond milk if the mixture is too thick.
- Pour into a glass and enjoy immediately for lasting fullness.
Notes
- Adjust the amount of protein powder based on your dietary needs.
- For extra thickness, add 1/4 cup of ice cubes.
- Feel free to substitute berries with other frozen fruit like mango or pineapple.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 10mg