Trail Mix Energy Bites: 1 Amazing Recipe
These no-bake trail mix energy bites are a quick and wholesome snack. They’re perfect for a boost of energy on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or your favorite nut butter)
- 1/3 cup honey (or maple syrup for vegan)
- 1/4 cup dried cranberries
- 1/4 cup chopped almonds
- 2 tablespoons mini chocolate chips (optional)
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a medium bowl.
- Stir until everything is well combined.
- Chill the mixture in the refrigerator for 15-20 minutes. This makes it easier to roll.
- Roll the mixture into bite-sized balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Chill for at least 30 minutes to firm up before serving.
Notes
- For a vegan option, use maple syrup instead of honey.
- You can customize the additions with your favorite nuts, seeds, or dried fruits.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 100-120 calories (will vary based on ingredients)
- Sugar: Approx. 7-10g
- Sodium: Approx. 50-70mg
- Fat: Approx. 6-8g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 5-6g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-12g
- Fiber: Approx. 1-2g
- Protein: Approx. 3-4g
- Cholesterol: 0mg
Find it online: https://flavorvista.com/trail-mix-energy-bites-no-bake/