Flavor Vista: Soothing Turmeric Golden Milk Latte (Caffeine-Free)
This Turmeric Golden Milk Latte is a soothing, caffeine-free beverage perfect for a relaxing evening. Its warm spices and anti-inflammatory properties make it a comforting treat.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cinnamon
- Pinch of black pepper
- 1 teaspoon maple syrup (optional)
Instructions
- Combine almond milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan.
- Warm the mixture over medium heat, stirring occasionally. Do not boil.
- Once warm, remove from heat.
- Stir in maple syrup if desired.
- Pour into a mug and enjoy.
Notes
- For a creamier latte, use full-fat coconut milk.
- Add a pinch of cardamom for extra flavor.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: Approximately 80-100 (without sweetener)
- Sugar: Approximately 2-4g (without sweetener)
- Sodium: Approximately 50-100mg
- Fat: Approximately 4-6g
- Saturated Fat: Approximately 0.5-1g
- Unsaturated Fat: Approximately 3-5g
- Trans Fat: 0g
- Carbohydrates: Approximately 6-8g
- Fiber: Approximately 1-2g
- Protein: Approximately 1-2g
- Cholesterol: 0mg