Ultimate Healthy Chocolate Overnight Oats
Prepare this simple, make-ahead chocolate overnight oats recipe for a quick, decadent, and healthy breakfast ready when you wake up.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min plus chilling time
- Yield: 1 serving
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon maple syrup or sweetener of choice
- 1 cup milk (dairy or non-dairy for vegan option)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or container with a lid, combine the rolled oats, chia seeds, cocoa powder, maple syrup, vanilla extract, and salt.
- Pour in the milk.
- Stir all ingredients well until the cocoa powder is fully mixed in and there are no clumps.
- Seal the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats. If the mixture is too thick, add a splash more milk.
- Serve cold directly from the jar.
Notes
- For a high-protein version, add 1 scoop of chocolate or vanilla protein powder with the dry ingredients.
- Top with fresh berries, sliced banana, or a spoonful of peanut butter before serving.
- If you prefer a thinner consistency, increase the milk amount to 1 1/4 cups.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15
- Sodium: 120
- Fat: 8
- Saturated Fat: 1.5
- Unsaturated Fat: 6.5
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 10
- Protein: 14
- Cholesterol: 5
Find it online: https://flavorvista.com/chocolate-overnight-oats-recipe/